Free courses: Getting started in self-defense

In autumn 2024, the Center Potsdamer Platz is offering a wide range of free courses in cooperation with the Volkshochschule Berlin Mitte. Learn how to protect yourself in dangerous situations. This workshop offers practical exercises that include both preventive measures and simple, effective defense techniques. The combination of training sessions and fun activities ensures a pleasant and relaxed atmosphere. 

One-off workshop on 28.09.2024 from 14:00-17:00, at the Fitness Experience Hub

All courses are specially designed for beginners and require no prior knowledge. Participation is free of charge.